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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?

A) Long-term
B) Process
C) Short-term
D) Outcome

2. A trainer is instructing a client to perform alternating side lunges. Which of the following auditory cues should the trainer use?

A) "Keep your spine neutral."
B) "Lunge as far as possible to improve muscle activation."
C) "Start by standing with your feet together."
D) "Land with your foot pointed in the direction you are stepping."

3. Which of the following is a result of an intense aerobic conditioning program?

A) Increased myofibril hypertrophy
B) Reduced bone density
C) Reduced contractile protein synthesis
D) Building new mitochondria

4. A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?

A) "I want to make it to the gym three times a week for 1 month."
B) "I want to be able to run a 5K in 1 month."
C) "I want to be in better shape in 1 month."
D) "I want to lose 8 pounds in 1 month."

5. A trainer is holding a consultation with a new client who is in the preparation stage of change. Which of the following actions should the trainer take first?

A) Lead her through a challenging workout.
B) Design a new workout program using the OPT model.
C) Discuss realistic expectations with her.
D) Perform the shark skill test.

Solutions: